13 Most Stunning Swimming Holes In Tennessee

Looking to cool off from the Tennessee heat in a natural swimming hole?

You’re in luck, as we’ll show you the 13 best swimming holes Tennessee has to offer in this article.

Be sure to check out Tennessee’s 11 Best Caves before you go, as well.

Cummins Falls State Park

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Located near Cookeville, Cummins Falls State Park offers a breathtaking swimming hole below its famed 75-foot waterfall. 

It’s a favorite for its scenic beauty and the adventurous hike required to reach the cool, clear waters, making it a rewarding destination for those who love to explore.

Check out the 6 Reasons You Have To Visit Cummins Falls for more photos and information.

Ozone Falls

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Situated just off the Cumberland Plateau, Ozone Falls is a hidden gem offering a dramatic 110-foot waterfall plunge into a serene pool below. 

This secluded spot is perfect for a peaceful swim in a natural setting, surrounded by the rugged beauty of the Tennessee wilderness.

Cane Creek Cascades

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Within the sprawling landscapes of Fall Creek Falls State Park, the Cane Creek Cascades offers a picturesque swimming spot. 

The cascades create a refreshing and easily accessible pool, ideal for families looking to cool off in the shadow of the park’s stunning vistas.

Rock Island State Park

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Rock Island State Park is home to multiple swimming holes, each surrounded by the park’s signature rugged terrain and waterfalls. 

The Great Falls of the Caney Fork River provide a spectacular backdrop for swimmers and sunbathers alike, making it a must-visit for water enthusiasts.

Grundy Forest State Natural Area

Nestled in the Grundy Forest State Natural Area, this swimming hole offers a secluded retreat surrounded by lush forest. 

The clear, cool waters invite visitors to unwind and soak in the tranquility of nature, away from the hustle and bustle of daily life.

Foster Falls

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Foster Falls boasts a stunning 60-foot waterfall that cascades into a deep, crystal-clear pool. 

Located in South Cumberland State Park, it’s a favorite spot for climbers and hikers, who can enjoy a refreshing dip after exploring the surrounding trails.

Fall Creek Falls State Park

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Fall Creek Falls State Park, known for housing some of the highest waterfalls in the eastern United States, also offers serene swimming holes. 

The park’s namesake waterfall creates a majestic setting for swimming in the cool, refreshing waters beneath the falls.

North Chick Blue Hole

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Just a short drive from Chattanooga, the North Chick Blue Hole is a series of deep, clear pools along North Chickamauga Creek. 

It’s a local favorite for its cool waters, ideal for escaping the southern heat, and the scenic spots perfect for picnicking and relaxing.

Rutledge Falls

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Rutledge Falls offers a serene and picturesque swimming hole tucked away in the woods near Tullahoma. 

The waterfall pours into a refreshing pool, making it a beloved spot for a quiet swim or a leisurely day spent in the beauty of Tennessee’s natural landscapes.

The Sinks – Little River

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Located in the Great Smoky Mountains National Park, The Sinks is a powerful waterfall and a unique swimming hole along the Little River. 

Its rushing waters and the surrounding rugged terrain offer a thrilling swimming experience for those looking for adventure in the park.

Narrows of Harpeth – Kingston Springs

The Narrows of Harpeth, near Kingston Springs, offers a tranquil swimming experience in the bends of the Harpeth River. 

With historical significance and natural beauty, it’s a perfect spot for those who appreciate a swim with a view and a touch of history.

Fort Dickerson Quarry Knoxville

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Fort Dickerson Quarry, a hidden gem in Knoxville, features crystal-clear waters set in a deep quarry lake. 

This urban oasis is a peaceful retreat for swimming and kayaking, offering stunning views of the quarry cliffs and a break from city life.

Blue Hole Falls

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Located in the Cherokee National Forest, Blue Hole Falls is a series of four stunning waterfalls culminating in enchanting blue pools. 

These secluded swimming holes are a paradise for those seeking to immerse themselves in the untouched beauty of Tennessee’s wild landscapes.